5 Foods to Avoid When Sore Throat
Erratic weather will
adversely affect our health. When sick, the body will weaken
the immune system and will also decrease. Usually during the transition
season, will appear symptoms of itching and pain in the throat which will lead
to a sore throat.
Sore throat is a
disease that is very disturbing, when we want to eat our favorite foods but
this disease requires us to avoid these foods. Itching and coughing is one of
the early symptoms of this disease. If you are one suffering from a
sore throat. Here are 5 Foods to Avoid When Sore
Throat.
1. Dry
food
Foods to avoid the
first is dry foods such as fried foods, biscuits, nuts. Such foods will make you eat it will be difficult to swallow. You should avoid these foods and is highly recommended to eat
foods that have a soft texture and foods that contain a lot of water.
2. Spicy
foods
For those of you who
really like this one meal, you should start to avoid it for a moment. Because spicy food such as nutmeg, chilli, pepper, cloves and
other spices will aggravate the pain in your throat.
3. Caffeine
In addition to food,
beverages containing caffeine such as coffee is not recommended to be consumed
when a sore throat. Caffeine will make a throat becomes more itchy and sore. For a coffee substitute, you can consume a warm herbal tea that
will ease the pain in your throat.
4. Acid
foods
Fruits or drinks that
contain such sweet sour lemon ice, citrus fruits can trigger itching in the
throat and will aggravate the sore throat that you suffered. You should also avoid eating foods containing vinegar or vinegar.
5. Dairy
products
In addition to coffee
and drinks that contain high acid, the milk should not be given to someone who
is suffering from a sore throat. Why? because milk can lead to increased production of mucus in the
body. This will lead to itching in the throat.
5 Foods That Should
Be Avoided When a sore throat. Eating the right foods is not going to
slow down the healing process and make the body become limp. Therefore, improving diet and implementing adequate rest is highly
recommended to maintain endurance.
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