5 Foods to Avoid When Sore Throat

5 Foods to Avoid When Sore Throat


Erratic weather will adversely affect our health. When sick, the body will weaken the immune system and will also decrease. Usually during the transition season, will appear symptoms of itching and pain in the throat which will lead to a sore throat.
Sore throat is a disease that is very disturbing, when we want to eat our favorite foods but this disease requires us to avoid these foods. Itching and coughing is one of the early symptoms of this disease. If you are one suffering from a sore throat. Here are 5 Foods to Avoid When Sore Throat.
1.     Dry food
Foods to avoid the first is dry foods such as fried foods, biscuits, nuts. Such foods will make you eat it will be difficult to swallow. You should avoid these foods and is highly recommended to eat foods that have a soft texture and foods that contain a lot of water.
2.     Spicy foods
For those of you who really like this one meal, you should start to avoid it for a moment. Because spicy food such as nutmeg, chilli, pepper, cloves and other spices will aggravate the pain in your throat.
3.     Caffeine
In addition to food, beverages containing caffeine such as coffee is not recommended to be consumed when a sore throat. Caffeine will make a throat becomes more itchy and sore. For a coffee substitute, you can consume a warm herbal tea that will ease the pain in your throat.
4.     Acid foods
Fruits or drinks that contain such sweet sour lemon ice, citrus fruits can trigger itching in the throat and will aggravate the sore throat that you suffered. You should also avoid eating foods containing vinegar or vinegar.
5.     Dairy products
In addition to coffee and drinks that contain high acid, the milk should not be given to someone who is suffering from a sore throat. Why? because milk can lead to increased production of mucus in the body. This will lead to itching in the throat.
5 Foods That Should Be Avoided When a sore throat. Eating the right foods is not going to slow down the healing process and make the body become limp. Therefore, improving diet and implementing adequate rest is highly recommended to maintain endurance.


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Donna Robert
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September 7, 2021 at 8:12 PM ×

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